Five simple ways to help manage pain

Sooner is better
  • Proper posture can help to reduce back pain as you age.
    Proper posture can help to reduce back pain as you age.
Sooner is better when it comes to managing nagging aches and pains that can hamper your healthy lifestyle. In fact, the coming winter months are when pain pops up the most for people of all ages, according to celebrity trainer Ramona Braganza. Keys to keeping active and pain-free are getting ahead of pain and preventing it from becoming a larger problem that is harder to handle. To help reduceā€¦

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